UPCOMING EVENTS 2026

FALL IS CALLING. COME BACK TO YOURSELF

Step away from the noise, the schedules, and the constant demands of everyday life.

Come to the woods.

FROM SEPTEMBER to OCTOBER Mental Health Weekend Getaways are designed to help you slow down, reconnect with nature, and give your nervous system a chance to reset.

Set in the beautiful foothills of the Appalachian Mountains, these intimate Thursday–Sunday retreats combine yoga, meditation, hiking, nourishing food, campfire conversations, and plenty of unstructured time to simply be.

And there is no pressure to do it all.

Do as much as you like. Rest as much as you need.

YOUR WEEKEND

THURSDAY | ARRIVE & EXHALE

COST $497 could includes:

• Thursday–Sunday
• 3 nights glamping accommodations
• Friday studio yoga
• Meditation in the woods
• Guided Appalachian foothills hike
• Friday lunch
• Saturday campfire dinner
• Dharma Talk / reflection around the fire
• Sunday Breakfast of Champions
• Nervous-system reset practices
• YogaMobile Mudra & Mantra of Silence
• Plenty of unstructured R&R
• Nature, connection and community

Then:

Optional Lake Day: +$75–$125

Include boating + lunch.

📆Reachout to schedule your Fall Wellness Retreat 

📬 go.yogaonthemove@gmail.com, or

☎️ 855.Y0GACHK, that's 855.964.2245

The Invitation

We are section hiking the Georgia 78-miles of the Appalachian Trail, one intentional step at a time.

You may join us for a day or a weekend.

Or continue the journey.

If Something in You Is Stirring…
That’s your signal.

Should you accept this yogic adventure ⁉️

For 9-12 Day Hikes, overnight backpacking, & Glamping on N. Georgia mountain's Appalachian Trail: where mindful movement, breath awareness, and walking meditation merge with the natural rhythm of the land.  

Hiking varied terrain supports functional strength, joint mobility, balance, bone density, and cardiovascular health, while uneven surfaces gently train coordination and proprioceptive awareness.  Time outdoors also supports nervous system regulation, reduces stress, and restores mental clarity.

These hikes are not about speed or performance, but rather about moving with intention, reconnecting with our body, and remembering that walking is one of our most powerful natural forms of yoga.

Nature is the studio.

Movement is the medicine.

Investment

• Day Hikes: Donation Only (Valued @ $108.00)
• Backpacking/Glamping ($397.00 weekend)

HIKING DATES:

The Initiation: Conference & Approach Trail

• A.T. Gateway Conference: Feb. 27-29✔️ (Discussion Topics:  Footcare to Get You There!, The Absolute Beginner's Guide to Backpacking, A.T. Stories, Are You Physically Ready for the Trail? And, 604 steps incline along waterfall, plus 4-mile hike around state park, moderately easy).
• The Approach Trail from Amicalola Falls State Park to Springer Mountain:  Mar. 27-29th Day Hike (8.5 miles to beginning of A.T, trailhead, strenuous)✔️

The Georgia Passage: A.T. Section DAY Hikes

• Leg #1:  Apr 11th  (moderately strenuous, uneven terrain) ✔️
• Leg #2: April 18th (moderately strenuous, uneven terrain)✔️
• Leg #3:  May 1st (moderately, uneven terrain)✔️
• Leg #4:  May 16th, (moderately, uneven terrain, 8.5 miles)✔️
• Leg #5:  May 31st (moderately strenuous, uneven terrain)✔️
• Leg #6:  June 27th (moderately strenuous, uneven terrain)✔️
• Leg #7:  July 11th (moderately strenuous, varied terrain) ✔️
• Leg #8: July 19th (moderately strenuous, varied terrain)✔️
• Leg#9:  August 2nd (moderately strenuous,  varied terrain). ✔️
• Leg #10: August 8th (moderately strenuous, varied terrain). CANCELED 
• Leg #11: August 14-16th (Intense, moderately strenuous, varied terrain) BACKPACKING
• Leg #12: August  22nd (moderately strenuous, varied terrain)

The North Carolina Passage: A.T. Section Hike

• September 10-13: 3-day (Backpacking/Camping overnight - moderately,  strenuous). 

NEED ASSISTANCE WITH LOGISTICS?  

In the first two events, come get your questions answered, and work out logistcs, and/or reach➡️out to me @

📬 go.yogaonthemove@gmail.com, or

☎️ 855.Y0GACHK, that's 855.964.2245 

Join Us for a soulful summer adventure in the vibrant mountains of Asheville, NC, where music, movement, creativity, and connection come alive at the LOVE, SHINE, PLAY Festival.

Imagine waking up nestled in the Blue Ridge Mountains, breathing in fresh air, and beginning your day with gentle movement, meditation, or reflection, before immersing yourself in a festival designed to awaken joy, inspiration, and authentic expression.

Whether you’re seeking renewal, community, or simply space to be, this curated mountain adventure has something for everybody.

IMPORTANT NOTE:

Festival tickets are sold separately and must be purchased directly through the event venue.

WHAT YOU'LL EXPERIENCE:

• A dynamic festival atmosphere filled with music, art, movement, and inspiration
• Time to explore Asheville’s unique culture and natural beauty
• Optional yoga, breathwork, and mindfulness practices to help you integrate your experience.

NEED ASSISTANCE WITH LOGISTICS?  
Reach➡️out to me @
📬 go.yogaonthemove@gmail.com, or
☎️ 855.Y0GACHK, that's 855.964.2245 

From the comforts of home, our virtual prenatal class supports your changing body and nervous system. Through gentle movement, breathwork, and relaxation, you’ll learn to self-regulate, release tension, build functional strength, and increase energy throughout pregnancy.

Practices are adaptable, safe, and designed to help you feel calm, confident, and connected to your body and baby. No prior yoga experience required.

COST:  Package of 4 sessions: $108.00

Small group or individual sessions available.

Reach->out for scheduling and questions.

Prenatal Poolside Yoga offers gentle, supportive movement in and around the water to help you feel lighter, calmer, and more energized during pregnancy. Using the natural buoyancy of the pool, this class reduces joint strain while supporting strength, mobility, circulation, and relaxation. Guided breathwork and mindful movement help regulate the nervous system, ease tension, and foster a deeper connection to your body and baby. Suitable fon all stages of pregnancy, with no prior yoga experience needed.

COST:  $108 (3-Sessions)

Private & Group Sessions

Reachout for scheduling, locations & questions.

This Yoga Alliance certified teacher training is as much a journey inward as it is a professional pathway. While some graduates go on to teach yoga, many enroll simply to deepen their personal practice, understand the why behind yoga, and apply its wisdom to everyday life, work, caregiving, leadership, and wellness.

Over nine immersive weekends, you’ll explore yoga philosophy, anatomy, breathwork, meditation, and physical practice in a supportive, community-centered environment. The training is paced to fit real life, allowing time for integration, reflection, and meaningful growth between sessions.

Whether you feel called to teach or simply want to live with greater clarity, resilience, and embodiment, this training offers tools you’ll carry for a lifetime.

Come for the certification.

Stay for the transformation.

Leave an inquiry of your interest, and someone will reachout to you.