Check out this great video
To master the art of yoga asana is to sit in meditation with a firm body, a steady mind, and an open heart.
Be strong then, and enter into your own body; There you have a solid place for your feet.
Without beginning or ending, our original wisdom has been shining forever, like the sun.
Mina says: "The Yoga/Doula Services provided throughout my pregnancy and during labor & delivery were outstanding compared to my previous births, which were by cesarean. Although labor stalled; within an hour of my birthing coach showing up to the hospital to do what she does best, (advocate for the best possible outcome), my almost 10-lb daughter was delivered successfully through natural means. I'm glad I shared my vision with my birthing coach early on for she was by-my-side assisting me in every milestone of this pregnancy. It was a memorable experience to have my last child delivered without drugs or surgery. Having a skilled pregnancy yoga instructor and doula coach by my side empowered me to a greater level of courage than I could have imagined.
If you are embarking on this journey, I highly recommend this
I love these yoga-inspired retreats!
My church group and I are left feeling centered and balanced. YOTM books great hotels and fun things to do, and made two dinner reservations for our group! I have peace of mind knowing our trips are always taken care of. Thanks for the hospitality and great service, Yoga On The Move!
Cynthia Thomas; College Park, Georgia
"I had always wanted to be a certified yoga instructor, but could never afford the cost nor carve out time. I am so grateful to have been led to the "right" school at the "right" time in my life. My children are grown and I am at a point of "semi-retirement" as a self-employed therapist. The monthly payments are affordable and workshops convenient.
A whole new world of possibilities has arisen in my awareness, as a result of taking this training. Now, for the last six months, I am getting stronger both physically and mentally. I am also experiencing more clarity, and feel emotionally calmer."
LaGail Adams; Macon, Georgia